European Stars and Stripes (Newspaper) - May 1, 1992, Darmstadt, Hesse                                Meat loaf magic continued Horn Page 15 comm Motch Toast with poached apples in syrup Vuk Pound of Olden doll close apples Vuk cup Phie 1 Tam spoons cold water 1 Impi my Conn Havn one Star 3 to 4 Tablespoons Eugar Saga Vic cup Fyk Waalk us of Walt effete White or artiest bread 10 Lea Peana Margarine optional Peel Core and slice apples into -6-Inch wedges. Place in Saucepan and add to it cup water. Poach about 8 minutes Over medium Low heat or until tender. Remove apples from liquid with slotted spoon and set aside Combine cornstarch Salt dash cinnamon sugar and remaining 2 Tablespoons cold water. Mix until smooth. Return to heal and Cook until thickened and Clear about 5 minutes beat eggs with milk Vanilla and dash cinnamon. Dip each slice bread in eggs. Melt 2 Teaspoons Margarine in non stick Skillet. Cook each bread slice on both sides until Golden Brown about 10 minutes adding More Margarine As needed. Serve hot and top with poached Apple slices. Pour in cinnamon Apple syrup. Makes 4 Servings. Each serving contains about 335 calories 442 my sodium 191 my cholesterol 16 Grams fat 42 Grams carbohydrates 10 Grams protein 1 Gram fiber 42 percent calories from fat meat loaf with Macaroni 2 Larae sons raw a gag a % Pound ground beef 16 cup staff of few Macaroni cooked and drained 1 amen Carrot pealed and shredded cup loosely packed 1 Camak onion chopped 1 3-ounce con Tomato sauce Vuk cup hash braid Crambo 1 tee Epson crushed oregano or ample dried Herb seasoning Garde Salt or minced Garde sad. But place 1 egg in Small Saucepan with water to cover. Bang to boil. Remove from heat. Cover and let stand 15 minutes. Drain Peel and chop hard cooked egg. Combine ground beef Macaroni and remaining 1 egg in bowl. Mix in Carrot onion. It can Tomato sauce bread crumbs Mill and oregano. Season to taste with Garth Salt and Pepper. Mix thoroughly until evenly blended. Place in sea baking dish or loaf pan and shape into about 7-by 4-Inch loaf with slightly rounded lop. Using moist rubber Spatula smooth top and Al sides evenly to prevent cracking. Bake at 350 degrees 35 to 40 minutes or until done. Heat remaining Tomato sauce with soft Pepper and oregano to taste 4 desired. Stir in 1 Tablespoon chopped Cilantro serve with Tomato sauce and garlic bread. Or serve As Sandwich with lettuce leaves and tap in such As Mayonnaise Mustard or Ketchup makes 4 Servings. Each serving contains about 230 calories 544 my sodium 147 my cholesterol 10 Grams let 17 Gram readers action linear Force wont moot new mail deadline 4 to Quot the a Force to be very hypocritical on the new Apo address system. Wide i ask commercial businesses in the United slates to take he time Effort and expense to convert their matings to the new four line address the air Force accounting end France Center a Ltd uses the three line address and sends my husband s pay statement and Les leave and earnings statement to Apo new York. Why should we expect businesses to use four line Apo a addresses if the military does to Jane Yoveff Ramses in tin Oane Ewy carbohydrates 17 Grams protein 1 Gram fiber 41 percent calories from fat. Taruc bread 3 to 4 Meme phone Margarine 3 doves Gerffie Fine by chopped l aces atme Breed melt Margarine Iri Sman Saucepan Over medium heat. Add garlic and saute until tender. Spread Over one Side of each bread sice. Place on baking Sheet and Toast at 400 degrees 8 to 10 minutes or until Golden Brown. Makes 4 Servings each serving contains about 174 calories 358 my sodium 2 my cholesterol 6 Grams fat 26 Grams carbohydrates 4 Grams protein 0 fiber 30 percent eateries from fat. 1 Small groan Poplar chopped a Pound potatoes peeled and Cut in thick chunks heat Margarine in heavy Saucepan or dutch oven Over medium heat. Add pork and saute few minutes Una lightly browned. Add garlic and saute Well. Add onion and saute until tender. Add tomatoes and Cook 5 mutes. Add water vinegar and Bay Leaf. Season to taste with Salt and Pepper. Bring to Boh. Cover and simmer until pork is almost tender about 40 minutes. Stir in Green Pepper. Add potatoes around sides and simmer covered until tender about 15 minutes. Avoid stirring or overcooking potatoes will be Mushy. Adjust seasonings to taste. Makes 4 Servings. Each serving contains about 364 calories 176 my sodium 76 my cholesterol 16 Grams fat 30 Grams carbohydrates 25 Grams protein 1 Gram fiber 41 x a a f Rice with Green Beans 1 cup uncooked Rice 1 Chicken Bouillon cube optional 1 10-ounce package Frozen French Cut Green Beans 1 Tablespoon Margarine optional garlic Salt or dried herbs optional add water to Rice following package directions. Add Bouillon cube. Bring to boil. Cover and simmer until Rice is tender about 15 minutes. Stir in Margarine. Fluff with Fork. Stir in Green Beans and season to taste with garlic Salt. Makes 4 Servings. Each serving contains about 187 calories 95 my sodium 0 cholesterol 0 fat 42 Grams carbohydrates 4 Grams protein 1 Gram fiber 1 percent calories from fat. Carrot fruit salad with Cherry Yogurt dressing 14 Pound carrots peeled end coarsely shredded 1 banana. Hmm and dead 1 Orange. Mated end offend 1 mole meted end off ref 1 1 ounce Carton Cherry Yogurt 1 Tablespoon sugar about Combine carrots banana Orange and Apple and toss just to blend. Add Cherry Yogurt As desired and toss gently. Add sugar to taste. Makes 4 Servings. Each serving contains about 140 calories 45 my sodium. 2 my cholesterol 1 Gram fat 32 Grams carbohydrates 3 Grams protein 1 Gram fiber 5 percent calories from fat. Spanish pork Stew with potatoes 2 Bleep one Margarine or off 1 Pound pert Shoumer Buff Cut Fotio Large chunks 3 hero doves gaffs chopped 1 Modem ration toed 9k to 1 found tomatoes car Bohr rimmed 1 Eup water or Broth 2 Mae phone vinegar to Haglof a senior master Mglej. Griffle jr., a Effary pay systems analyst Deputy chief of staff financial management and comptroller i Safe you Are right to be concerned about the address formal used on your husband s leave and earning statement Les. The defense finance and accounting service Denver Center Dias de in Colorado is responsible for changing the Standard a tintary pay system. We have been actively working with Dias de and they Are currently making the changes to incorporate the new Apos pc numbers and changing the by to a. They expect to have these changes in place by the mandatory Date of july 15. The system for the four line address requires More programming changes and will be ready by september we have been in Contact with Coffee floating Island i cup Augar 2 Tam spoons cornstarch 14 Teaspoon Salt 2cupomffk 1 to 114 Tablespoons instant Coffee powder or 1 Leea Poon Grama Orange zest 2 egg yokes wet fifty beaten it a poom my Jim 2 Teaspoons Vantta optional say _ a mtg gym Combine sugar cornstarch and Salt in 2-quart Saucepan. Grace Walfy stir in milk. Cook Over medium heat stirring constantly until mixture thickens and boils. Boil and stir 1 minute. Stir in Coffee powder. Stir at least half of hot mixture gradually into egg Yolks. Blend into hot mixture in Saucepan. Boh stirring 1 minute. Remove from heat. Stir in Margarine and Vanhla. Pour into dessert dishes and Chir. Top with meringue and place in 350-degree oven 5 minutes or until Golden Brown on top. Makes 4 Servings. Each serving contains about 258 calories 238 my sodium 153 my cholesterol 10 Grams fat 36 Grams carbohydrates 7 Grams protein 0 fiber 34 percent calories from fat. Meringue 2egg whee Deab Omegar or Cream of tartar 3 Tab Leep e Ana Augar w Teaspoon conf fee optional beat egg Whites with Cream of tartar until Foamy. Slowly beat in sugar beating until almost stiff but not dry. Beat in Vantia. Use immediately. The a tintary postal service and have been informed that our statements will not be delayed because of the Lack of the tour line address. If you have any further questions please Call is. Lloyd at ets 480-6558 or 6559. To write us of eachers action line is the readers court us resort. String to Mesmer some Otha questions uni me to Wraa Samnani onto Marx Trp 4 in Cwi  a a a Betm or for answers we Iraq town for the answer. A Quot a in fixate a Itil Tii  the Stos and slopes Una 294801  l. 41 tetors must to a gnat  those seeing information amp general Rawest to our sad amp Page 16 a the stars and stripes Friday May 1. 1992