European Stars and Stripes (Newspaper) - January 07, 1995, Darmstadt, Hesse                                Saturday january 7,1995 the stars and stripes Page coming soon to your cafes bookmark Book  for a Al weight watchers has Long been a Leader in encouraging a lifetime program of eating right creatively incorporating the latest nutritional and medical information into their recipes and menu plans. In vegetable lasagna 4 cups thawed fro in spinach two 10 02. Packages 3 cups is iced Zucchini 3 cups nonfat insulted collage cheese 2 cups sliced mushrooms 2 cups finely grated cheese 1 cup chopped onions 2 eggs lightly beaten cup grated Parmesan cheese 1 3 /. Cups Low a cilium Tomato sauce 9 cooked lasagna noodles 1 07. Each 4 / of. Grated part ski m to Zarella cheese reheat oven to 3501. Spray a 13x9" baking pan with non stick cooking Spray. 2. In a Large bowl Combine spinach Zucchini cottage cheese mushrooms carrots onions eggs and Parmesan cheese stir to mix Well. Set aside. 3. In Bottom of prepared pan with Spatula evenly spa and 1/2 cup of the Tomato sauce arrange 3 lasagna noodles Over sauce.  of the vegetable mixture top w Ith 1 cup of the remaining sauce. Repeat procedure ending with 3 lasagna noodles alien the ii Kinmg 1 cup of sauce. Cover with foil bake 45 minutes. Uncover evenly top u Ith Mozzarella cheese. Bake uncovered 15 minutes until cheese is melted. Let stand 15-20 minutes before  serving provides 61\ vegetables 2 a proteins 2 a ads 25 optional calories. Per serving 363 calories 8 g fat 55 g card drates. Joo my sodium 86 my cholesterol 7 g dietary1 fiber. This exceptional new Cookbook clearly shows Why the weight watchers program is trusted throughout the world. The weight watchers Complete Cookbook and program basics is a Cookbook you la use for a lifetime of healthy eating colourful photos and easy to follow recipes. Daily menus and Basic food plans. Tips for healthy snacking and techniques to Cut your fat  Complex nutrition analysis with each recipe arid much More