European Stars And Stripes (Newspaper) - May 16, 1988, Darmstadt, Hesse                                Daily a Magazine ones you get a Tittle bit out at shape today becomes a week a week becomes a month. You Start doing everything you can a get away from it. A town s Ronald Russell master physical fitness Trainer by Deedee Arrington Doke Kaiserslautern bureaus t s 6 30 a of. And the acl t 1 breathing to a full Lime rni5s,on Loi the 1-1 soldiers swelling in Oul around Ihn Ilii Sipolo Al Danner Kasorn in Kaiserslautern veil Germany most 01 them Jnya a one attired in a a Vici sweatsuit with god lettering is Only dressed fur  pan of Al Lole. Bending Only h ,. Head along Wilh no others As they Campbele a round us push tips. The s been seen Anu a master  i Russell he s going u sternly several to a allot , Back to do Hal in m. 3 of two things to s i a have a one on one Dale a Fin nor. One id 5gl  t int hex Lime Ruif  i ii i in morning training not r. R-.1 in inc hell be glad to Ort i in he --vq5 doing a Len of one Tough Guy that s Russoll nil Sergt jiil.-. He co. 2isl 5upprft a cd. Who doubles As the physical raining Leader or inc 18 people in his i come rain. Shine a rna a the 3g-yo3i do or in Carolina naive in one of Balw can 3.500 an rounded approach to Hillh and illness thai in corporals nut Nikon a Ujj. General health  physiology in Long a Ign  management and an emphasis on  weaknesses i body areas. In Short the program lakes a More holistic approach to physics training or it than that of old. Asiar As Russell is concerned. Ira no ways also require a new mindset. The old daily dozen just was 1 working it s up Here Russell said pointing a thick linger at his head ninety live percent of it s mental and As Tongas you Don i mind to it s easy and rub sell does t mind in to likes in so m to d i need to lot go ird let them give it. But  Only Hung 15. Hike it m s a Jam telling i Rutily c-r.0/ three mornings a we a. Run cd is Oul at inc Damp a j irom 6 a m to 7 o m l  up a sweat with Ihor  instructs slope atch in hand to Lime most exercises Sil ups and at Lossl Ihrck disc rent varieties of push ups among others Good Nat redly the mostly maid group gats Inlo the swing at Tho exercise hour hulling and puffing Clouds of Loggy air As they Woric to keep up Mth Russell. He gives us a Good workout said one Soldier mopping himself i a a to Aci As he left the Field. But it s not As Lough Lor them As it was nearly a Viji ago when Russell led his first it session at inc Helm of inc company. I m Tasy now Russell said l on the Jirol Day a monday a 16, 1988 lies sergeant. I gave them the most thorough Woik Oul that s Over Boon Given to them some of them could nol unlock their cars afterwards people go sick at thai poin in Lime. I had something to prows that something was that whatever the company Haj Boon doing for it was going to be quite a Lac real Ironi what Lay in store the soldiers responded. Russell remembered by rising to the Challenge the first sergeant was nol going to beat them no said of the Altitude adjustment and i was t Gong to let them beat me. So it turned Inlo a contest but Ove Iyono wins in this contest if to wants to slay in shape or get Filo itch Long in although Russell claims to have always been Lei sled in Leati no it m any a Van company he knows what it s Tike to up err lit to nol so tit and Back Gam Onca you be a Little bit out of shape  becomes a week u Eck becomes a in Only of i a said. You Start doing everything you can to get in. A from it. For the Betci part of nine 01 10 months i . \ do  for his off hours fitness training. Russell alien my a few Miles scrolling Al Senci regimens of aerobics 01 machine oriented weigh training this is just Russell s philosophy but i be seen people walking around