European Stars and Stripes (Newspaper) - June 25, 1991, Darmstadt, Hesse                                R pc / Iro lerp Iasi or Lymes i r it a. Harmer co a p to Nasi was s. A a Quot a. Pm a a Al. His or _ a mar a it. A a a-3 i Quot a v a a a a f ,. A Aciu Man. It Oak i a i.-. I a a o a l j i a rss a a a a a. C a Quot to. V a a a 3 maj men cause a a a to Quot Aana sexual ii a a a a a a. A a a  rec a. Vav. It it a Uri. Not Jane Brody is looking Forward to 60. And often hikes the canyons of Tucson despite troublesome artificial hip with these women As examples i Don t expect to feel any differently about my 60th birthday Quot than i  my 50tn i might even feel better at 60 when prospects Tot retirement open greater opportunities for pursuing my interests in nature travel photography and music. With any Luck i might even find time to read books. Unrelated to my work. My friends provide another telling example none Nave left their vigor to Chance. All watch their diets generally eating foods Low in fat and cholesterol and High m fiber a jots of pasta vegetables fruit fish and whole Gram bread and Only occasionally splurging on less nutritious fare. They All also pursue regular a usually daily a aerobic activities like walking cycling swimming and jogging a that keep then weight and body fat Down and their muscle and skin tone up. At the same time their physical activities reduce their risk of developing heart disease and osteoporosis. My friends have also continued to exercise their a menial prowess Helen for example did graduate work in Hei 60s and continues to Lake courses in Art Appie citation Margaret who writes for a women s newspaper each year participates in several Ether Hostel programs learning about everything from. Archaeology to theater. Ail my trends frequent the theater attend lectures visit museums and galleries and Road lots of books. In Quot tact when i think about when lives i get a bit jealous but i m wiling to wait my turn meanwhile i am living my life to your i in a Way that Fosters my chances of reaching my 60s with the same Energy and enthusiasm i now enjoy i am religious about physical activity which i do daily because i enjoy it not just because its Good for me my daily favourites include an aerobic walk and a half mile swim. Four or More times a week i play singles Tennis or ice skate in Winter. If it snows on go the Cross country skis. My husband and i enjoy kicking up our heels whenever the music plays. I Bike often and use my Bike for local Quot a transportation. And for my big birthday my sons bought me a at my suggestion a a Jazzy pair of Rolie Blades so that i can keep my skating legs in shape All year. My meals and snacks Are generally Low in fat and High in fiber. My  is a bowl of whole Grain cereals puffed Corn Oats and wheat biscuits without Salt or sugar sweetened with three kinds of fruit typically bananas pears and strawberries and a moistened with skim milk. If i get hungry before lunch i Munch on a few Rice cakes or some a buffered a Popcorn. A. W. A lunch May be  main dish soup or casserole or a Turkey Sandwich with whole Gram bread i still crave something Sweet after meals and come prepared  slice of homemade Carrot cake or a muffin or commercial oat bran Graham crackers. Fruit salad is my usual late afternoon snack. Supper tends to be a late meat during the week so i keep it Light a a very Large salad with five or six different vegetables and a. Low fat dressing More bread and possibly a Small piece of fish or pizza or slice of Turkey or Swiss cheese. A my beverages a Hirs quenching combination of Grapefruit juice about 2 ounces and Seltzer about 10 ounces and decaffeinated Coffee and skim milk. I Alsce. Drink eight glasses of water a Day. But i am no fanatic a about once a month indulge in a Juicy hamburger starting though with 90 percent lean beef or a Bagel with lox and Cream cheese Quot Lite Quot and thinly spread my birthday dinner began with cocktails on the v Beach and Hummus eggplant spread and whole wheat pita toasts for horse oeuvres. The main course Fea Luied baked halibut steaks cooked with herbs but no butter steamed asparagus and filled new potatoes accompanied by a Cucumber and Leek salad and whole Grain bread. Dessert was  cake  fat icing and of course five candles. I my wish7 that the next 50 years be at least As goo i As the last ones. But since i know that Quot if wishes were horses beggars would ride Quot i intend to keep on Dong whatever i can to make that wish come True. Study inks smoking to impotence by the new York times Boston study indicates that cigarette. Smoking May be a cause of impotence once thought to be psychosomatic in mature impotence is now usually attributed a. By scientists to blockage of the penile or tones. Abac. 10 million american men Are affected by impotence. Research has already documented a link Between impotence and clogged arteries in older men . History of coronary artery disease. But the new study reported in the May Issue oath journal of urology is the first to chronicle penile arte / disease in relatively Young smokers who do not suit Quot. From any previous arterial dysfunctions. / Quot this study indicates that cigarette smoking is a he Factor Independent of High blood pressure diabetes. And High cholesterol for developing significant narrowing of the penile arteries Quot said or. Max Rotor who directed the research at the Boston University. School of Medicine and University Hospital. Although a study of smokers who Are not impose a tuesday june 25