European Stars and Stripes (Newspaper) - June 25, 1991, Darmstadt, Hesse Toys a it a a y x a us you never outgrow your need by Colleen Pierre the Baltimore Sun talked nutrition with two groups at pm retirement seminars recently arid both group wanted to know. Quot should you really drink eight glasses of writer when you re on a diet7 a q course arid All the rest of the time too drinking plenty of water will help you control your weight not because it is magic but because it helps you feel full a a Zero calorie treat water is helpful As a Way to replace High calorie drinks also water is absorbed by the High fiber foods you eat creating bulk which helps you feel full and keeps your bowels functioning properly thai eliminates chronic constipation along Wilh the accompanying lethargy headaches and crankiness regular Bowel movement also reduces your risk of Bowel and Colon cancer. Your body is about 65 percent water every cell. Tilled with water. Every cell is surrounded by water. Your blood is mostly water despite All that water there in t any extra you have to fill or up everyday you lose about t is quarts of water daily through perspiration breathing and urine Anil you have to replace those losses constantly in Lack although you could survive without rial my for about live weeks you could riot survive without water Lor More than five Days your kidneys help you out As Best they can when your fluid intake is Low they concentrate urine to minimize losses hut they cannot overcome total neglect water is also crucial for maintaining body tem Porutio when Yiu sweat As Little As 1 percent of your body weight about 2 pounds or a cups of water you begin to feel hot. Tired and achy the the losses the worse Yon Loel ii you lose enough in can tie Lite threatening warm weather athletes Are at special risk and should assure the availability of water before during and after Long strenuous workouts. Thirst is a warning sign body fluids Are Low and need refilling rut for Al Lulic events la isl crimes Loo late to be of value alleles have to Tram themselves to Dunk before they gel thirsty. Ice counts to dues milk which is 117 Peic enl Waler most mils and vegetables am 39 to 90 percent water juices count Loo of course rut member milk and fruit and Nice Are not a alone Ime they Are Good Lor you because they am Lull of the nutrients your body needs Lor Good health rut it you Are watching your weight you Cannula Dunk them with impunity col tee and Tea and Pitit scially sweetened soil drinks am calorie tree and mostly water but you do have to watch the calf Emo. Which is dehydrating. Alcoholic beverages also have a diuretic effect so although they Are mostly Waler the outcome is negative All told it lookalike water is still your Best bet a least eight glasses every Day f Luru. A Ruji Tuuu . I it lit Mitzi Tinori in hit Union memorial sport i Miali Unn can Lar m and National i Jol no Oman Lor tin or Lolk. is needed to confirm this data or said it appears Attiat smoking May affect the penile arteries in a select group of Young men Many years before the More generalized effects of arteriosclerosis Are evident. The researchers examined the medical histories ii d or Rule a rays of 199 impotent Nuri whose a Ergo ago was 39 alter taking other risk factors into account they cock idea that male smokers he a higher incidence of penile arterial damage Shari nonsmokers Feri who smoked one pack a Day for five / a c1 5 percent More Mitkel to develop out the larger Pernio artery than Wen non smoke s or r who smoked a pack a a / for 30 yearn More a i i quadrupled their incidence to 12 percent Vlf Irwin Goldstein a professor of Uro it of who was Hor of the stud said the research farther p Isi Estrie need to encourage men to Stop a inking Quot i tie Penis is an Organ that depends on a sow nod a Quot of of blood to said Mush be if you were to to a knot in an air Hose cigarettes Irr Pede toe ab., a / to a a pc an adequate erection smokers carry More fat around the Waist by the Washington Post sigh in who i a big Iai i i their tobacco Hab i As a a of controlling weigh Are kidding the eco of a new stud Sug Gecic 7/hle on average weigh about / pounds loss than their non smoking counterparts the / carry More Bod / fat a our id the Ward. The stud la and that increases risk of diabetes Ami head 0 seas beyr11 Hundred and s to five my boy Ween the age of 43 arc 65 Par / is de in he stud we Rah a reported in the May Issue of the american journal of Glin Isal nutrition about t 1 percent were smokers 99 percent Wem Sluimer smoker and 39 percent had never smoked. 1 lit study Cor eluded by Rebcook a i Roisi arid a team of researchers irom the Vele ians administration. Harvard medical school and Roslon University Lound that smokers had about i 9 percent More fal around their waists than did those who had never smoked the diff Oieno it fat was not Minimi to Ages physical Asti Ity die or alcohol consumption Truisi reported a smoker tend to gum inches around their Abdomens rather than on their buttocks or thighs is r of understood of m pos Sibilio / said co author to Oil i 7/oiss associate professor of ruled on at Harvard is Demul school is that smog big the Tod s i / a r Clie t Lui me Burne a Oess abdominal weight As b us shown to a ,-.rc,ise the Nek of diabetes and to Art disease Al ret i s say h Ltd ending dims Orn More reasons a Ltd avers to qty. Juso 25, 1991 the stars and stripes a Page 15
