European Stars and Stripes (Newspaper) - June 25, 1991, Darmstadt, Hesse                                S Inch 11 r bread. 3 of it a a fruit a Soi differ in and Turkey i i of out 10. I also magic the r. J Bagel i Rad. The j a when feature a butter. D up Ith love a 3 Good i were doing you never outgrow your need by Coleen Pierre the Baltimore Sun. A talked nutrition with two groups no pro retirement seminars recently and both groups wanted to know. Quot should you really drink eight glasses of water when you to on a amp Quot of course. And All the rest of the time too drinking plenty of water Wilt help you control your weight not because it in magic hut because in helps you feel full. A Zero calorie treat wafer is helpful As a Way to replace High caloric drinks a also water is absorbed by the High fiber foods you eat creating bulk which helps you feel full and keeps your bowels functioning properly that Olimi Nalos chronic cons ipalion along Wilh the accompanying lethargy headaches and crankiness regular Bowel movement also reduces your risk of Bowel and Colon cancer. Your body is about 65 percent water. Every cell is filled with water. Every cell is surrounded by water. Your blood is mostly water. Despite All that water there in t any  have to fill or up every Day. You lose about 1 Vuk quarts of water daily through perspiration breathing and urine and you have to replace those losses constantly. In Tad. Although you could survive without eating for about live weeks you could riot survive without water or More than five Days. Your kidneys help you out As bed they can when your fluid intake is Low they a concentrate urine to minimize losses Bui Hoy cannot overcome total neglect. Water is also crucial for maintaining body temperature when you Sweet As Little is percent of your body weight about 2 pounds or a cups of water you begin to tool hoi tired and achy the greater the losses the worse you incl if you lose enough it can to life threatening warm we Allks a athletes Are Al special risk and should assure the availability of water before during and after Long strenuous workouts. Third is a warning sign that body fluids Are Low and need refilling Bui for athletic events thirst comes Loo lain to be of value athletes have to Iram themselves to drink before they got thirsty ice counts. So does milk which is 57 percent water. Most Iru ils and vegetables Are to to 00 percent water Quot juices count too of course but in member milk and fruit and juice Are not calorie tree. They Are Good or you because they Are Lull of the nutrients your body needs Lor Good health Bui in you Are watching your weight you cannot Dunk them with impunity Coffee and Tea and Arliler Chalfy sweetened soil drinks Are calorie tree and mostly water but you d o h a to t o a t cd i ire Ca i f e me which is a dehydrating. Alcoholic beverages also have a diuretic effect so although hey Are mostly water the outcome is negative. V All told it looks like water is still your Best bet. Al Load  every Day Quot Piarra a flip Ilmi is Tini Nutil in  Lei the Union Mario ring sports in Durm in nor in Ell Dimoro find nil Kritil  Lor Trio an Fri it i Diu Lillif adj Zooi Ilioff. Of the e artery t Suiter Rotor Rosity Poter is needed to confirm this dam Quot he said Quot it appears that smoking May affect the penile arteries in a select group of Young men Many years before the More generalized Al feels of arteriosclerosis Are  a the researchers examined i to medical histories and penile a rays of 195 impotent men Whoso average age was .35. Alter taking other risk factors into account they concluded that male smokers exhibited a higher incidence of penile arterial damage than Nonor jokers. Men who smoked one pack a Day or five years a were 15 percent More Likely to develop blockage of the larger penile Briery than were non smokers while those who smoked a Jack a Day or 20 years More than quadrupled their incidence to 72 percent or Irwin Goldstein a professor of urology who was an author of the study said the research Quot further emphasizes the need to encourage men to Slop  Quot the Penis is an Organ that depends on inflow and outflow of blood Quot he said. Quot much like in you wore to tie a knot in an air Hose cigarettes impede the ability to achieve an adequate erection Quot smokers carry More fat around the Waist by the Washington Post smokers who rationalize mow tobacco habit As a Way of controlling weight Are a kidding themselves a new study suggests while smokers on average weigh about 7 pounds less than their non smoking counterparts. A if boy carry More body fat around the Waist the study found that increases their risk of diabetes and  disease seven Hundred and sity be men Between the Ages of 43 and 85 participated in the study. Which a reported in lha May Issue of tie american journal of clinical nutrition. Aboul 11 percent were smokers 59 percent Werb Lormor smokers and 30 percent had never smoked. The study conducted by Rebecca j Troisi and a learn of researchers Iro Fri the veterans administration Harvard medical school and Boston University found that smokers had about 5 percent Nore fat around their waists than did those who had never smoked. The dime ence in la was not related to ago physical activity diet or alcohol consumption Froisin reported Why smokers tend to Gam inches around their Abdomens Rattler than on their Bullocks or Hughs is Riol understood one possibility said co author Boot t Weiss associate professor of Medicine at Harvard medical school is that smoking changes Hie body s hormone balance since a Cess abdominal weight has been shown to increase the ask of diabetes and head disease researchers say their finding otters one More reason Tor smokers to quit tuesday the stars and stripes a Pago 15