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My Iris Zzz a  id Enion Ines sexuality tree Rorr Quot Yacci Ives Etc. An disc onion. Of menstruation Quot a Ora met Hii wanted  n or. It stat it to oppressive it Vic nuns no enc aunt that too Nutten \ Tea. To  see Jno pm Rcd pne y -. A  in a cts famous. C . A the id Rich Idt Touri Quot or the pc Quot or a or of t he of Kicul we no pm a a a. I  a rare a  title Ioner Quot film moves Ltd  a. Imagery to keep my   e recaps i am ,Ood Ray re Ai Lite cd a Noss Musher in. Porous Ann. A a a Quot 5c wee on Jinai  . , r Renn. Cef ice. Discs. A toss and a a Vord. R a v.-Oma-. 2b cars a Quot and. A 4 Civ  i. Hiil c a a Chi a e c. A i. A c a a a a a. Come a a a up. Years.  oct or Cea Imrit to roast a. A e n a c c c award a. F a Quot cd i not sep o a of. A yen  to Mant Torvinen while no a Zero. Ico of a to Quot. O 0- n  Oreair or Quot Doner a a -. Nasroo Xiv. Inc Cico St quote a. Swims asm not Jane Brody is looking Forward to 60. And often hikes the canyons of Tucson despite a. Troublesome artificial hip  with these women As examples i dont expect to feel any differently about my 60th birthday than i do about my 50th. I might even feel better at 60 when prospects for retirement open greater opportunities for pursuing my interests in nature travel photography and music. A.  fuck i might even find time to read books unrelated to my work. A a. My friends provide another telling example none a have left their vigor to Chance. All watch their diets generally eating foods Tow in fat and cholesterol and. High in fiber a lots of pasta vegetables fruit fish and. Whole Aram bread and Only occasionally splurging on less nutritious fare a. ,. A. They All also pursue regular a usually daily a aerobic activities like walking cycling swimming and jogging / that keep their weight and body fat Down and their c muscle and skin tone up. At the same time their. Physical activities reduce their risk of developing heart a disease and osteoporosis. A. My friends have also continued to exercise their a. Mental prowess Helen for example did graduate work a in her 50s and continues to take courses in Art appreciation. Margaret who writes for a women s a newspaper. Each year participates in several Eider Hoste programs learning about everything from. Archaeology . A a Aali my friends frequent the theater attend lectures visit museums and galleries and read lots of books in. Fact when i think about their lives i get a bit jealous. But i m willing to wait my turn. Meanwhile i am living my life in a Way that Fosters my chances of reaching my 60s with the same Energy and enthusiasm i now enjoy. I am religious about physical activity  do daily because i enjoy it not just because it s Good forme. My a daily favourites include a aerobic walk and. A half mile a swim. Four or More times a week 1 play singles Tennis or ice skate in Winter. A a a. If it snows on go the Cross country skis. My husband a and i enjoy kicking up our heels a whenever the music. Plays i Bike often and use my Bike for local a a transportation. And for my big birthday my sons bought me a at my suggestion a a Jazzy pair of rollerblade so that i can keep my skating legs in shape All year my meals and snacks Bre generally Low in fat and a High in fiber. My typical breakfast is a bowl of whole Agrain cereals puffed Corn outs and1 wheat biscuits. Without Salt or sugar sweetened with three kinds of fruit typically bananas pears and strawberries and. Moistened with skim milk. If i get hungry before lunch i a Munch on a few Rice cakes or some a buttered Popcorn. A a a. A a a. A. A a. A a a a. A a. Lunch May be. A homemade main dish soup or a casserole or a Turkey Sandwich with whole Grain bread. I a still crave something Sweet after meals and come a a a a a. Prepared with a slice of homemade Carrot cake or a a muffin or commercial oat bran Graham packers fruit a salad is my usual late afternoon snack. I. A supper tends  a late meal during the week sol keep it Light a a very Large salad with five or six different vegetables and a Low fat dressing More bread and 7possibly a Small piece of fish or pizza or  Turkey or Swiss cheese. A a a / a f. A my beverages a thirst quenching combination of i Grapefruit juice about ounces and Seltzer about 10 ounces and decaffeinated Coffee and skim milk. I also. Drink eight glasses of water a Day. But i am no fanatic. A about once a month i indulge in a Juicy hamburger  starting though with 9q percent Sean beef Oca bag a with lox and Cream cheese Quot Lite Quot and thinly spread my birthday dinner began with cocktails on the j Beach and Hummus eggplant spread and whole wheat. Pita toasts for horse oeuvres the main course feat Ieti. Baked halibut steaks cooked with herbs but no butter steamed asparagus and filled new potatoes. A. Accompanied by a Cucumber and Leek salad and. Whole Gram bread. Dessert was  cake . Fat icing and of course five candles. A a a a a a my wish7.that the next 50 years be at least As Goodas the last ones. But since i know that Quot if.  j a horses beggars would ride Quot i intend to keep on do i Rig j whatever i can to make that wish come True. A. I t study links smoking by the new York times Boston study indicates that cigarette smoking May be a cause of impotence a once thought to be psychosomatic in / nature impotence is now usually attributed i. By scientists to blockage of the . Abou 10 million american men Are affected by impotence j research has. Already  Between k. Impotence and clogged arteries in older Nion Kwh i history of coronary artery disease  a a Bui the new study reported in the May Issue of the journal of urology is the  chronicle penile arte a a disease in relatively Young smokers who.  s uhf / from any previous arterial dysfunctions. / a Quot this study indicates that cigarette smoking is a  of High blood pressure diabetes v and High cholesterol for developing significant 7. I narrowing of the ,&Quot, said or.  5 who directed the research at the Boston University. School of Medicine and University Hospital. Quot although a study of smokers who Are not impose Quot it j is need that in group Genera. The and be average Secour. A Hight Rions. Men were 1 the Lart those \ than i. Or. An  Emphy smoker a the outflow a knot achieve