European Stars and Stripes (Newspaper) - June 25, 1991, Darmstadt, Hesse                                You never outgrow your need Fly  Lin Htmat i Tut in huh to t has a?1 Ltd o 4 a wit 11 Fri 1, a Viv i 1 it 11 a i f .1 a a it to /,1 j i  in / it it f 1< t let i m in i if f j six c i t t gtd. I it Quot a a a of a a a a a a j. A it i p 1 ? it of t it 4 p i 1 in i Ltd it i a a it Iti to it i if w i a a i t a i a Ltd to Gnu la a Fly a a in  .1/ a it. T a f i Tel 1 ,1 i ill a it of a u u fluid a a j i a. It i a i. J Lii it fist h help-.-, you Lee fail it St nil to p me 1, turn hoping it me Quot a11 is �-111 i i a a a i of let a Lou. Lilt Toj v. Ill us a i it i i Jet in a Lold Fiji i  1� to t  ill h1 i i it if i it in a f in cell i i i i i i la Ivl l t ii., lit ill in h Dutes a it  it i Isk of Bowel and Colon Cuil a a for a it Bod its about / in it or it Imit water. Very cell to d with  f very Els surround Rel by Wuwer your blood is mostly water despite All that water there Len t any extra you have to till a or up a even y Day. A you io6� about 1 Vuk quarts of Waler daily through perspiration breathing and urine and you have to replace those losses constantly. In lad although you could survive without eating for about five weeks you could not survive without water for More than live Days you kidneys help you out As Best they can when your fluid intake is Low. They a concentrate urine Tommny a losses but they cannot overcome total neglect water in also crucial Tor maintaining 1 a y by u to a a a i a. A t a a. M a a i a a a a. 1 a e a -1i 1 d a a a a p i i a a sit a i h it 1 a i \11 i fat a i a Ltd la to a it it a i a ,1 t .1 a i to a 1. A it i t a a f t it 1 it a it t Lcy counts a my a it a a a a  of ii h r., he pen i a a  i most fruits Aist talkie Are tin to Fth. Or Iren f water Jins Ovi count too of course but Reemt . A risk and Zmij and Ute am  calorie free they Are Good Tor you because they Are Lull of the no tents your Tody needs Lor  health but if 1 you Are watching Ysuf. Weight you cannot Dunk them Witt i impunity code and Tea and  sweetened soft drinks Are calorie tree and mostly water but you do have to watch the caffeine which is dehydrating Quot v. Alcoholic Frev rages Ilso drive a diuretic elicit so although they Are mostly water the outcome is negative. A a. V All told it looks like Waler is still your Best bet. At least eight glosses every Day. Puorro a Liot Ilian. Is 11io.nttlrtin>ri Winsul Liing to Llu Union memorial sports median Center in Ultimo to and National spokeswoman Lor Liliu american Diele fic association a smokers carry More fat around the Waist by me Washington Post s up j w Mcca i i , a a to of to Mill it am a of.  cud   or out i a / Ltd  coun Copaus t me wad the us a a. A it Ltd end boar a  a Quot a a a a  it a. R. I a a by we cd .-Porteri in Tho May Issue of the american journal of clinical nutrition about 11 percent were smokers p9 percent were torpor smokers and to percent had never smoked. Twin study conducted try Rebecca j Froisin and a. Team of researcher from the veterans administration. Harvard medical school and Boston University tour id that smokes had about 1 5 Semeh More fat around ii  waists than did those who had never smoked tin. Ditle rence in fat was not located to age. Pit Sical activity diet or alcohol consumption Troisi a posted Why smokers tend to Jam inches around their. Abdomens rather than on then buttons or thighs is not understood one possibility said co author Colt t Weiss associate professor of me Licine at Harvard medical school is that smoking changes the body s hormone balance. Emcee Cess abdominal weight has been shown to  the ask of diabetes and heart disease search ots say their finding otters one More reason for smokers to quit. The stars and stripes a Page 15